Second goal

500ml of plain water per day?
Achieved! I am so happy. These past two weeks I have been drinking AT LEAST 500ml of plain water everyday, then plus all the other beverages (Milo, fruit juices, green tea, yoghurt drinks) I have regularly, I would say that my daily fluid intake is improving.
Even my caffeine intake has reduced so much. I have actually stop being so 'in love' with coffee like before, I drink tea probably once a day, sometimes not at all.

So, my next goal is to increase the plain water consumption. 1000ml per day, how about it?

For a second I considered making some sort of table to record my fluid intake, but I decided against it, because I know myself. If I start recording what I drink everyday I will start feeling very constrained by this health goal, and come on, who would record how much they drink on a daily basis? It's enough that I know and remember, because for this health goal to become permanent I have to make it part of my daily life, and I think I can speak for most people that nobody records how much they drink per day -_- haha.