Changes!

Before I started this 'health mission', I noted that I always felt parched, I felt dehydrated. Sometimes I got headache.

But now, I realize that I always feel, hydrated. I guess I feel less lethargic, as in, I feel like I have more water in my body now, do you know what I mean? Haha! And I notice that I am going to the bathroom more frequently now gahaha but that's an improvement. I guess.

Another good thing that I really like is that I am now more inclined to reach for mineral water than any other drinks. Of course, I still love other drinks, but somehow I will feel incomplete if I don't drink at least a bottle of water in a day.

So yay!! I can't believe Health Psych is actually helping me change a bad habit that I've been meaning to change for a long time.

Amazing!
But 1000ml goal, achieving soon!